Our country was built on the backs of men and women who came here with little to nothing. They came for the adventure and the opportunity. They often came not even speaking the language. They came to escape persecution for their faith and risked it all for a better life for their families. Today Pax, …
Date: 03/21/20 AO: Virtual Virtual QIC: Recall Weather Forecast: (7AM) 64-degrees, 99% humidity, 10% chance of rain Our Core Principles F3 is free of charge F3 is open to all men F3 is held outdoors, rain or shine, heat or cold F3 is led by men who participate in the workout in a rotating fashion, …
QIVC: Bing Mozi- go for a 5 minute run including butt kickers, nur, overhead claps, and high knees – yes you’ll look like a fool running and overhead clapping, but why not?!? COP warm up SSH x20 IC Strawberry Pickers x10 IC Merkins x10 IC Plank Series (right arm high, left arm, 6-inches) The Thang …
3/19/20 Thursday – 2 Pillars – Unconditional Surrender PAX – Jennay (Virtual Q), Due to social distancing, this workout is to be done OYO (or with family/friends) at Virtual AO Opening – Mission Statement To plant, server, and grow small men’s workout groups to reinvigorate male community leadership. 5 Core Principals Always Free Open to …
Date: 3/16/2020 Weather: 66 degrees, clear QIC: Manziel Pax: Bing, Dasani, Goob, Manziel, Ripken, ShamWow, Six Pack, Stagecoach, Trump, Zeus Before 0515 rolled around, Bing made the announcement that today’s beatdown would be the last normal one for a while. In short, even though we’re (mostly) young and healthy, lots of people around us aren’t, …
Virtual Q for Wednesday, 3/18 QIVC: Trump F3 Q Core Principles of F3’s Fitness, Fellowship and Faith F3 workouts have to: Be free of charge Be open to all men Be held outdoors, rain or shine, heat or cold Be led by men who participate in the workout in a rotating fashion, with no training …
Weather: www.mysuncoast.com/weather/ QIC: Dasani Pax: Anyone who dare enter…. WELCOME! To the first F3 Suncoast Virtual AO. YHC has the privelage of “setting the tone” for those to follow… no pressure. To begin, enjoy the following welcome, Core Principals, and disclaimers… Now, Let’s Mosey! I’ll be taking a 1/8 mile lap around the neighborhood …
Brothers of the gloom- after much discussion with the leadership of the Suncoast, it is time we put family first and adhere to the CDC recommendations set forth. Collectively, we need to do our part to help flatten the curve so we can return to normal operations. It’s also important to note that we are …
Weather: 63 degrees, enjoy these mornings while they last! QIC: BRUTUS – Happy 55th birthday to me! Happy Birthday also to THOR! PAX: 17: Bing, Brutus, Cottontail, Crabcakes, Drake, Lancelot, LT, Manziel, Mario, Mr. Clean, ShamWow, Sir Wallace, Stagecoach, Steel, Trane, Trump, Wahlburger 5 Core Principles and F3 Credo (“Leave no man behind, but leave no man …
Weather: 62 degrees, really humid with a 100% chance of excessive security QIC: BRUTUS Happy 42nd Birthday to Sir Wallace! PAX: 30! Big Mac, Bing, Brutus, Chili Pepper, Clutch, Condenser, Coop, Crabcakes, Dasani, Defib, Diesel, Freon, Goob, Hang Ten, Lancelot, Manziel, Mr. Clean, Papa Smurf, Props, Ringo, Ripken, ShamWow, Sir Wallace, Slater, Sniper, Stagecoach, Steel, …