Weather: 65 and clear – Feeling the chill in the air! With a smaller than usual Pax, and a reminder that the numbers were similar to our weekday posting, YHC introduced the concept of Concentrica and Concentric relationships as shared by Dredd on the following pod cast: Concentrica Take a listen and review the graphic shown. …
Focus was cardio and abs…. and we were off … Mosy around parking lot including high knees, butt kicks and karaokes then over to basketball court for some cardio fun. Two sets of each Forward suicides 1 minute of Side Straddle Hops Backwards suicides 1 minute of Merkins Forward suicides 1 Minute LBC Well deserved …
Bing & Ripken participated in the 2 mile fun run prior to the workout. Bing was in charge of the distance and somehow turned 2.0 miles into 2.7 miles. He’s fired from navigation. After the Disclaimer, 5 Principlesand Mozy, Ripken served up the Appetizer. Consisting of: Richard Simmons (formerly known as Wacky Jacks), Criss/cross Jacks, …
1st Quarter: Mosy Straddle Hops Moroccan night clubs Squats Jog in Place, High Knees, Butt Kickers Shuttles Karaoke Back Pedals Skips Mosy to other field 2nd Quarter: Circle of Fire – AYG- ALL YOU GOT – 30 seconds seven stations two rounds on one, break!! First Station – Jump Lunges both sets Second station – …
The gloom found YHC pulling in to the F3 Lion Pride parking lot, to a crowd of vehicles. Unfortunately Fortunately, these weren’t all FNGs anxious for a beatdown, but, rather, parents dropping shorties off for their own non-F3 beatdown. After fumbling in the gloom to welcome replicants and or actual pax, the disclaimer was …
After restating the 5 Core Principals (with some difficulty), we (Sniper, Bing, Chili Pepper, Mr. Clean, Six Pack, Jimmy Dean) were led by Ripken through an array of wimpy exercises to prep old(er) bodies for the beatdown to come. Toy Soldiers, Open Chest Jacks, Moroccan Night Clubs, and something else. For Basketball and in honor …