Conditions: “August September like” 78 degrees 84% humidity and cloudy.
We started right at 7 w the Core principals and disclaimers!
Mozi/Warmup combo: We lapped the shell path and did Nur,kerioke, butt kickers, SSH, and then went to the 4 corners of the parking lot and did crunchy frogs starting w a count of 5 and increasing the count by 5 at each corner… so 5,10,15 and finally 20. 55 cfgs! And yes, we then did bad back stretches!
The Thang: I let the PAX pick red/green or black. Red/green won. Sooo,
100 LBC 10 Burpees
90 Mountain climber 9 burpees
80 squats 8 burpees
70 Freddie Mercury’s 70 burpees
60 Lunges 6 burpees
50 Imperial Walkers 5 burpees
40 Merkins 4 burpees
30 arm circles 3 burpees
20 Heels to Heaven 2 burpees
10 San Francisco’s 1 burpee
Between each set we ran from the basketball court to the park benches or tires and did tricep dips or step ups.
COT:
We were fortunate to have two new FNGs
Jonathan Bachman Passport
Victor Herrera Early Bird
Next week is Fathers Day weekend. There will be two workouts. Regular time @ 7 and then followed by an 8:00 Fathers Day beatdown where you can bring any of your 2.0s! (Children)
The PAX is discussing shutting down Unconditional Surrender temporarily because of lack of attendance. Please weigh in w your thoughts.
Fathers Day ride on bike next Sunday on Long Boat Key… check w Bing if your interested.
Prayers requested:
Jimmy Deans brother… issues w a builder
Chili Peppers relatives in Chili w Covid.
Trumps asst. and spouse
Local and national Law Enforcement
Passport’s cancer and chemotherapy
F3 has been such a blessing for me!!! Thanks for allowing me to Q today!!!!! JimmyDean out.