Beautiful Morning for 4 Quarters of AYG
1st Quarter: Mosy Straddle Hops Moroccan night clubs Squats Jog in Place, High Knees, Butt Kickers Shuttles Karaoke Back Pedals Skips Mosy to other field 2nd Quarter: Circle of Fire – AYG- ALL YOU GOT – 30 seconds seven stations two rounds on one, break!! First Station – Jump Lunges both sets Second station – …