Bing- GQ in The Fort – Alcatraz AO

Weather – upper 60s- with a chill in the air for this Floridian! As the pax began to roll into the AO, including a number of them who chose to take a pre-run, YHC was giddy with excitement.  It felt like good old times with so many familiar faces! As the clock struck 6:30, the …

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1 Year Anniversary Convergence and BIG Announcement

Weather:  Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier.  This excitement was multiplied by a surprise visit by 2 extremely …

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