Weather – Delightful. Ripken, Trump and YHC rolled back from a pre-run of varying distances, only to have Trump run home to get Barron and YHC having to run back home for an Elvis impersonation, and thankfully home is less than a mile from the AO, as YHC had Q duties. Thank you to Ripken …
Weather – Low 70s – summer is coming YHC, Shamrock and Ripken started this great month of April with a solid 5 mile pre-run and were greeted with a steady stream of cars entering the parking lot ready for a solid beatdown. Disclaimer was shared and a mosey was had. Butt kickers, side shuffle, high …
Weather: 58 and clear As per usual, topics of conversation got progressively more unpleasant leading up to the 5.15 start time. Fortunately, we eventually got to 5.15 and so YHC recited the core principles and disclaimer, just in more detail due to Bing having just returned and maybe needing some additional time to process someone …
Conditions: 64 and clear Mozi We took a lap around the playground torwards the basketball court and did Butt kickers,high knees,Nur and kerioke. Warmup SSH,huggers, arm circles,Strawberry pickers,wind mills,mountain climbers and yes…. BBS The Thang On the Basketball court we ripped out (2) 5X1 full court mini sprints We then jogged to the road that leads …