Good morning Suncoast and to the F3 Pax that calls it home! Temps: It is 67 degrees and gusty and windy this morning. No humidity in sight today unlike yesterday so the “Heaters” aka “Rucksacks” will prove their value today. A.O.: This morning we are at NBP and the Tower of Terror. I have a …
54degrees and windy. 14brave men. 1job…lets do dome pullups. 515am-welcome, disclaimer 517am-warmup-dynamic stretch (imperial walkers, windmills, agitators, toy soldiers), in honor of big mac being with us a big sexy mozy (cone weave, high knees, 10 pickle pounders (ik), butt kickers, 15 pickle pointers (ik), karaoke both ways, 10 monkey humpers (ik), nur) 525am-dora-bing deck-up …
It was a glorious morning. Breezy but not windy. Perfect 71degrees with just the right humidity. Thank You God for such a morning! 515am – Greeting, Disclaimer, Brief Description of events. 517-525am – Warm up of Dynamic Stretches. Strawberry Pickers (IK), Windmills (IK), Agitators, Arm Circles and Michael Phelps. 525-531 – Big Sexy Mozy! Pickle …