Dry Rub
Iron Sharpens Iron
Weather – Not as bad as June, July and August. It has been a while since YHC has been to this great AO, so the way to fix that is to grab a Q, and today was the day. Clearly some of the pax were looking forward to the gloom, as Condenser even mentioned that …
9/11 Tribute Workout
Quick disclosure and 5 Core Principles. Then we mosey around the parking lot. Circled up for COP SSH X 10 Windmills X 10 Strawberry Pickers X 10 American Hammers X 10 THE THANG 50 Merkins 15 Step Ups 50 Prisoner Squats 15 Step Ups 50 Plank Jacks 15 Step Ups 50 Lunges 15 Step Ups …
Follow with some Burpees
Weather-75 degrees and pleasant On this glorious Tuesday morning 12 Pax decended on Camden Yards for some fellowship and a little beat down. The disclaimer and 5 core principles were given-open to all men, free of charge, held outside rain or shine, peer led and always ends in a circle of trust. To begin our …