After the disclaimer and 5 core principles were shared, the Pax took off for an extended mozi, that included coming upon a dude running in the opposite direction. The pax of 23 would not miss the opportunity to EH this fella, which turned out to be an amazing snag! Former Navy diver and Spartan athlete falling into your lap is never a bad start to the day.
- Windmills x10IC
- SSH x10IC
- Imperial Walkers x10 IC
- SSH x10IC
- Mountain Climbers x15 IC
- SSH x10IC
- Peter Parkers x10 IC
- SSH x10IC
- LBCs x10 IC
- SSH x10IC
- Moroccan Night Clubs x41 IC
- SSH x10IC
The speed round of COP proved to be a great way to get many FNGs to lead the SSH count, IC, and appeared to be a crowd pleaser, except the massive amount of MNCs that were done!
- Merkins x20 OYO
- LBCs x20 OYO
- Monkey Humpers x20 OYO (this was great at the entrance to the parking lot
- Big Boy Situps x20 OYO
The THANG
1 merkin + run ~15 yards to Point B + 1 BBSU + run back to Point A
2 merkins + run + 2 BBSU + run back
. . . .
10 merkins + run + 10 BBSU + run back
All PAX do 21 squats to rest.
11 – 14 merkins/BBSU
15 – 17 merkins/BBSU
18 – 19 merkins/BBSU
20 – 21 merkins/BBSU
Mary
Each PAX picked an exercise which varied from Homer to Marge to Hello Dolly’s from our FNG.
Count-O-Rama (23 with one FNG we all EH from our run)
Announcements
LECOM 5k that Olympus is involved with, sign up and wear your F3 Gear
Many other Runs and events coming up for All to get involved
Prayers/Praises
Praises for Recall’s Son’s last doctor’s Appointment, Tex new building for business.
PAX shared many prayer request for sick family and friends.
Great Job Guys!!!
Bing/Backdraft