Bridge repeats
Weather- basically perfect. 59 and calm winds. As pointed out in the slack channel, we have several PAX with achievable goals if the proper work is put in. How can…
Pax: Yamaha
Accelerating
Weather: 58 and fantastic 5:15a struck and the lot was filled with many cars…12 pax posting at Ft. Hamer. 11 of which were looking for a long run, 1 with…
Where the Ruck were you?
Clear Sky 57 degrees 100% Humidity wind 4mph from the north. Clear Moonlit sky until the last 15 minutes….. At 0514 it was evident that today at the Fort…
Fort Hamer has its big boy pants on
It wasn’t long ago that Fort Hamer was the baby AO with only one or two PAX each week. Now look at how much it’s grown up. A dozen PAX…
Cycling w an FNG
Weather: 60’s and windy Prior to returning home from his ski vacation, Ripken advised the pax that an FNG would be present for the Wawa cycling AO. And thankfully he…
Four Corners of Fun
Five Core Principles reviewed and welcomed newcomer – FNG Enron. Warmup – Mozy with high knees, butt kickers, merkins, strawberry pickers. The Thang -45 minutes: (Music with timer) AMRAP workout…
Welcome Back Cottontail
Weather: 66 and glorious COT was done prior to the ride, which is customary for the cycling AO. Prayers for our 2.0 in their formative years Prayers for a safe…
Christmas Beatdown
A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…
We Rode
Weather: 70’s and Windy The route was pre-determined. We headed south on Lorraine to Fruitville, back up to Masters and Bourneside (that was fun), with a return to Wawa. In…
Election Day VQ
Conditions: 53, cold, with 10mph winds from the north. What an excellent day for my VQ! Not wanting to take too much advantage of the winds; hill repeats it was. …