Pax: Usher

Condenser 5 year

Arrived to see Chilipepper and Sir Wallace going hard at the pre Insanity workout. Good work brothers! started off with the mission statement, and the five core principles. Added disclaimer…

Quarter Mile!!

The BackBlast: Weather: 58 degrees / Humidity: LOW 7:00 – 5 core principles and disclaimers were shared. Warm-o-Rama: Mozy from the pavilion to the basketball courts “the long way.” Beatdown:…

Target Time

Weather: Upper 50’s and glorious With an FNG present, disclaimer, core principles and mission statement were reviewed in specific details.  Mozi then ensued that included nur, side shuffle x2, high…

Counting by 2’s

It was a cold start with temps in the high 50’s and a steady wind making it feel like we were in Chicago – ok just kidding but that said…..…

Up and Down the Ladder at Dixieland

The humidity is back.  That did not take long.  Still a beautiful morning, and no better place to start your week. 515 arrived, and it was time for: Mission Statement…

IronPAX Week 3

Great morning for Week 3 of the IPC!  Short disclamer, 5 Core Principles and review of the WOD.  Let’s Go! This WOD is dedicated to Kathleen (M of Burns from…

The Sniper Stack

Conditions: 75 and great Mozy: jogged around behind the Publix and included SSHs , Nur, Micheal Phelps The Warmup: SSH, Imperial Walkwers,Strawberry Pickers, Arm Circles, Merkins, Mountain Climber and Bad Back Stretches! The…

One Hit Wonders

Full disclaimer – YHC cannot take full credit for today’s beatdown.  The idea comes from F3 Winston-Salem’s own Bluto, who crafted this idea for a kettlebell workout a few years…