Shamwow – RESPECT RESPECT RESPECT RESPECT
Weather: 80’s and moist/drizzly/perfect Pax not in list: 2.os Yellow Card and Lightning McQueen ShamWow started the beatdown by reciting the disclaimers, core principles and mission statement. In order to…
Pax: Trump
Motivation
Clear Sky 77Degrees, Humidity at 84% made for a feel like temperature of 79degrees or the equivalent of running in and breathing through a wool sweater . YHC was contacted…
43
Today’s workout was inspired by a section of “Freed to Lead” which is the other F3 book. There’s a passage in that book where they look around the Circle of…
Why is it important?
Pre-Job Brief: Reviewed the 5 core principles and advised the 17 hardy souls to get in last minute hydration. Sgt. Buck stayed in the barracks today, YHC instead opting for…
Gridly C19 Protocol
Weather: Like a pot of fresh-cooked pasta Welcome: YHC greeted the pax at exactly 0515, barked-out the 5 core principles and a psuedo-disclaimer. Away we went into the darkness, water…
Heading for the `Lefe
Weather: Hot and Steamy The pax have run many various routes as of late, purely with the intention of getting new runners out and keeping together as much as possible. …
I hate Goob
Let’s start with the title- for what’s worth, I do to. Weather- un-Florida like and decently pleasant. Most importantly to YHC, no rain. Many were gathered, 7 pre-ran 7 miles…
Don’t SLACK on Communication
Weather: It’s Florida… YHC rolled into the parking lot to find several PAX getting in some EC, well done. Bing showing up only for EC, as he had a flight…
1 Box, 4 Corners, 10 Coupons and 35 men
Conditions: Dark, 78 and very humid….great for all the “respect” pax joints and muscles. Chore principals and disclaimers stated! Mozi: We jogged the bridge and included Nur, high knees,kerioke and more…
Dad, you’re a psychopath
Weather- don’t look at the Name-O-Rama as we were all glistening from the humidity YHC showed up early to set up for the day’s run only to learn that 2/3rds…