The Tower of Fun, sweat and tears
Great morning of a beatdown! Disclaimer and 5 core principles where shared. Mozy! Did a lap up front of the Church. Stopping to do sidewise crawls on the curb to…
Pax: Sweet Pepper
Super Intense workout plan
Warm, wet, and ready to sweat! 5 core principles proclaimed warmorama began with a mosey with station stops of various exercises and dynamic stretches. The Thang: nunerous coupons consisting of…
Thunder!
Disclamer and 5 Core Principles. Mozy…. Butt kickers, nur, high knees. We Circled up and did SSH, Strawberry pickers and …. Thunderstruck, SSH – on thunder drop and do a…
Tunder!
Mozy…. Butt kickers, nur, high knees. We Circled up and did SSH, Strawberry pickers and …. Thunderstruck, SSH – on thunder drop and do a burpiee. Pax grabbed a 10,25,35…
Coupon Time
Great day for a beatdown. Disclaimer and 5 core principles. We did a Mozy with butt kickers, side shuffle and nur. Circled up and performed strawberry pickers, Merkin and went…
Sweetpepper’s VQ!
Sweetpepper VQ! Disclosure, I’m not a professional, I will suggest exercises but modify if needed, abs 5 core principles: Free Open to all Men Held outdoors, rain or…
3 Stations of Pain
The conditions were awesome in the high 60’s and no humidity for a early morning beatdown. Welcome our FNG Sig who knew about F3 from SC but after 6 years…
Red Neck Gym…
Beautiful morning, though large storm on the horizon. Moxy, High Knees, butt kickers. That led into the BigSexy. Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks. …
Circle of Pain X 7
It was “chilly” by Florida standards but a great morning to be out with fellow PAX members that could not make it to the Super Hero 5K. F3 Disclaimer for…
The Power of Persuasion
YHC had no intentions to Q this gloom, but the forces of persuasion was turn on YHC this time…It was requested with a bit of a bribe I might add…