AO: The Tower - Saturday

When: 03/12/2022


Number of Pax: 5

Pax Names: Abacus, Chilipepper, Fireball, Sweet Pepper,

Number of FNGS: 1

FNG Names: Upper Cut

QIC: Chilipepper

The BackBlast:

Beautiful morning, though large storm on the horizon. Moxy, High Knees, butt kickers.  That led into the BigSexy.  Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks.  We then finished off with some nur.


The Thang.


A bit of a modification but all is good..  Buckets with 50 lbs of pavers were furnished.  Pax were to adjust accordingly.  PAX are to complete the exercise, use to Mode of Transportation for 100 ft, run back to get your bucket and farm carry it 100 ft, rinse and repeat 4 times.  On the 4th exercise skip the MoT and farm carry bucket 300 ft back to start


  1. 20 Bucket Upright Row + 20 Bucket Hugger Squats  – MoT Bear Crawl.
  2. 20 Bucket Side Bends (10 each side) + 20 Reverse Grip Curls – MoT Crab Walk
  3. 20 Straight Arm Bucket Shoulder lifts + 20 Bucket Bent over Row  – MoT Reverse Lunge
    1. Due to time we only did 2 x of set 3.


We then circled up and hit the punching mitts. One round of cross jab with a burpee in between transition to the next pax followed by upper cuts with a burpee between each transition.


Welcome to FNG Upper Cut!!



Fireball took a few moments to affirm and congratulate the younger pax for being in the gloom and that doing hard things now prepares them for hard things later in life.


Raider Run – today!

Bayside Men’s Night

F3 Suncoast 5 Year Anniversary – April 2nd

CSAUP beach – May 14



Abacus’s co-worker dealing with problems with her daughter

Prayers of healing for Mrs. Doubtfire, Lancelot, and any other pax going through physical, mental or spiritual challenges.

Ukraine, our country and leadership.

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