Get’en Purdy
5 core Principles and Disclaimer announced. Mosey: High Knees, Butt Kickers, Carioca Warmarama: Arm Circles, Michael Phelps, Imperial Walkers As always the goal at every Q from YHC is to…
Pax: Stagecoach
Punisher’s Dura
5 core principles given and there was a pre blast warning to those on Slack that this wouldn’t be much of a mumble chatter BD. We are in the Gloom…
Sharing the Load
Weather: Upper 60s 5:15a struck and the pax were informed that YHC had Q on both the Ruck and Bootcamp because Kotter was in the smartsack battling a bug. It…
And a Burpee just for meeeeee!
WX: 69 degrees and some humidity met the 10 Pax who gathered in the gloom to start the fight with the post-Thanksgiving and pre-Christmas and New Year’s bulge that plagues…
Pre Turkey Sandbag Disrupter
Quick Disclaimer, 5 core principles… Quick mozy with butt kickers, monkey humpers (to the passing ruckers), and high knees. Circled up and did motivators from 8, and Merkins. Let’s go.…
Abs with ABBA
Pre-blast posted on Slack, including Beatdown title here, threat that it would be much worse than can be imagined, and to bring a towel or mat for your tailbone. It…
They say it’s your birthday…!
It was a beautiful morning for a BQ with 65 degree temps and low humidity. YHC reviewed the 5 core principles and disclaimers and we set off for the W/U:…
Attempted Murder
Fair warning was given that if you wanted an easier workout, you should go to Chili Pepper’s workout at The Tower. Chili sets a high bar, so the Pax that…
Post Election GLOOM
Post Election Happiness or Gloom coupled with a steady breeze in anticipation of Hurricane/Tropical Storm Nicole made for a glorious morning. 11 hearty souls arrived for a beatdown with another…
58 and Counting
Conditions: 70 dark and muggy… did not feel like a crisp 58 degrees Mozy and Warmup: little jog included SSH, Nur and kerioke. More SSH, strawberry pickers, Michael Phelps, arm circle’s,…