Pax: Stagecoach

IPC WOD Week 2: “Crazy 88’s”

72F Clear and Calm Ruckers split off to do their thing and Iron Pax athletes got the instructions for this week’s challenge. 2021 IPC WOD Week 2: “Crazy 88’s” – 4…

Revenge of the Bunnies – IronPax Week 1

Great morning for a IronPax Workout…  a bit light, I wonder why?  I started up a few minutes early explaining the IronPAX week 1 beatdown as well as the Alternative…

Labor Day 4 Corners

Weather…..hot and humid YHC arrived at 0500 and noticed Stagecoach getting in some extra credit miles….YHC cautioned Stagecoach not to overdo it with the running…. At 0515 YHC reviewed the…

Beach Body

This was a really solid turnout, despite a ruck workout and the new Winn Dixie AO at the same time. The first part of the workout was a “beach body”…

Lame Nantan

Your lame Nantan forgot to do a backblast for the beatdown last Monday.  Just to show you it’s still important to get it in…even if a week late…to get the…

Cardi-B meets Cardi-O

Weather:  Not bad for FL August morning, and if you like sleeping under hot, wet blankets when it’s 80-degrees. Welcome: YHC greeted the pax at exactly 0515, barked-out the 5…

There’s no such thing as a non-runner

Today’s course was a series of repeats. We ran from the fountain in “The Islands”, out to the golf course, and back to the fountain. As we looped, we got…

Spades of pain

We busted out a deck of cards and Mixtown some running with some big boys, Burpee‘s, markings, and squats. The exercise depended on which card was flipped. The spades were…

All 3 are Important

YHC showed up early for a little EC and got in 6 with Yamaha, who couldn’t stay around for the beatdown. Nice humid Florida morning… INTRO: Smaller than usual crowd…