Elites at HH
Once again, it was my honor and pleasure to lead this elite group of fine men through the beatdown. Warm Up (no run) 5 burpees Dynamic stretching: Knee to chest,…
Pax: Spinal Tap
Easy Easy…. For a select few
Weather- actually not bad; 65 and low humidity. Bing tried to ruin it by stating how great the mornings has been. Spinal Tap started running around 4:30am for some EC.…
Tabata Time!!!!
YHC got to the mosquito infested parking lot around 5:05 and immediately applied my carcinogenic bug spray. Chili looked as if he had beaten me there by a couple minutes…
Over the bridge and through the woods
Yamaha re-aggravated an injury, so the Q was open and YHC made it easy. Over the bridge, through the dark, spider web laden, wet sidewalk section into Waterlefe for 6ish…
Hopping Down the Bunny Trail
Weather: 69F, 85% humidity, perfect morning for some up-tempo running. Welcome: After a quick EC warm-up, YHC greeted the pax with the 5 core principles and obligatory disclaimer along with a quick…
Doody Soup
75 degrees and 90% humidity made for a sweaty run at the Fort…. YHC declared earlier in the week that today would be a tempo challenge day for him and…
Tow the Line
60F foggy warmorama: run a lap around parking lot with bone fish drills. Circle up: Carolina dry docks, strawberry pickers, sit pikes, SSH, speed skaters, Michael Phelps, arm circles Thang:…
Days old McDonald’s
Weather- summer muggy but dodged the thunder and lightning and rain. So we got to run. At 5:14am and change, Goob started laying out the plan of the day. As…
Shamrocks and Moonbows
Weather: 64F, 100% humidity, foggy dew everywhere. Welcome: After a quick few parking lot laps, YHC greeted the pax and introduced the St Paddy beatdown in honor of my late FIL, Tom.…
Beat Bing’s PR
Two weeks ago at the Hamer, Pincher came in hot, cursing up a storm that, once again, he had missed Bing’s PR time for the North Loop Strava segment… and…