Gator Bait
78 Degrees and Humid YHC announced that we would be running the Northern Loop, 6.2 miles, and the goal was to do a warmup mile together and then to complete…
Pax: Spinal Tap
Novelty Acts II
Novelty Acts II Free Open to all men Held outside rain or shine Led in a rotating fashion Ends in a circle of trust Mosey with the usual drills 10…
When the planets align
Weather- a lovely morning devoid of humidity above 90%; “it almost feels cool” was stated Goob and Spinal Tap pre-ran and got back at 5:14:53 leaving exactly zero time for…
Lost our Heads
Warm-o-Rama: 340 yard run with dynamic stretches then Carolina dry docks, imperial walkers, American hammers and leg stretches. The Thang: 4 corner drill Start: 5 burpees, 10 hand release merkins,…
Hamer Time – and a late Q
Weather: Hot and steamy YHC is outta his routine by not picking up Pincher to clown car to Hamer Time, so he arrived much earlier than normal..and was followed in…
Heritage Harbor Lake Loops
Back at the mosquito breeding ground this morning we were glad to see a new face this morning, thanks for coming out spamalot. We started with warm up consisting of…
Death by Abs
Hey, it’s VQ week. Or new Q where you’ve never Q’d week. With that in mind, YHC decided to take on the toughest AO in the whole region. However, with…
VQ: Bear With Me – I’m Still Crawling
Late back blast, but late is better than never! Before you can run, you must learn to walk, before you can walk, we’re aimlessly crawling. A Curds VQ is only…
Maximum Effort at HH!
Another humid morning at Heritage Harbor. Disclosure was shared and 5 Core Principles reviewed. We started with a quick mozy, with High Knees, Butt Kickers, Side Shuffles and a bit…
The Unusual Suspects
YHC was a fill in for the Q today, but had the pleasure of leading the unusual suspects through the Big Loop. Bing, Crabcakes, Gridlock, Goob, DeFib, Enron, Yamaha being…