Novelty Acts II
Open to all men
Held outside rain or shine
Led in a rotating fashion
Ends in a circle of trust
Mosey with the usual drills
50 Moroccan nightclubs
5 side straddle hops in cadence
2 jump squats.
do 10 squats, 10 leg thrusts, 10 Merkins, 10 leg thrusts, then up. Decrease reps by 1 each time until you get to 1 each.
Count down from 7
4 jumping lunges IC
4 merkins IC
11s. — German long swims, muffin top dips (both sides)
Lunge-walk / High knees is mode of transportation
4 sets of
12 Freddy Mercury
run a lap.
Name o Rama
We’re grateful for this opportunity to exercise, to challenge ourselves and support each other.
We know that many are not as fortunate as we are.
Help us to appreciate all our blessings: our health, our friendships, our comforts, our families.
Help us to be generous to everyone we meet.
Give us the strength to be diligent in our work and face our challenges with courage and integrity.
In Your name we pray