When: 06/28/2022


Number of Pax: 3

Pax Names: Blade Runner, Mugsy, Spinal Tap,

Number of FNGS: 0

FNG Names:

QIC: Blade Runner

The BackBlast:

Novelty Acts II


Open to all men

Held outside rain or shine

Led in a rotating fashion

Ends in a circle of trust

Mosey with the usual drills

10 burpeee

20 merkins

30 Squats

40 LBCs

50 Moroccan nightclubs

Happy Jacks

5 side straddle hops in cadence

2 jump squats.

4 sets

Broken Burpees

do 10 squats, 10 leg thrusts, 10 Merkins, 10 leg thrusts, then up. Decrease reps by 1 each time until you get to 1 each.

Count down from 7


4 jumping lunges IC

4 merkins IC

7 sets

11s. — German long swims, muffin top dips (both sides)

Lunge-walk / High knees is mode of transportation


4 sets of

12 CDD

12 Squat

12 Freddy Mercury

run a lap.

Count off

Name o Rama


Prayer requests


Dear Lord

We’re grateful for this opportunity to exercise, to challenge ourselves and support each other.

We know that many are not as fortunate as we are.

Help us to appreciate all our blessings:  our health, our friendships, our comforts, our families.

Help us to be generous to everyone we meet.

Give us the strength to be diligent in our work and face our challenges with courage and integrity.

In Your name we pray


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