ABSolutely stupid
The morning started with a few Pax partaking of some pre-work. The weather was perfect, and the air was heavy with anticipation. We started with the 5CP and mission statement.…
The morning started with a few Pax partaking of some pre-work. The weather was perfect, and the air was heavy with anticipation. We started with the 5CP and mission statement.…
It was a cold 49°, but did not feel that cold. We started with seven pax, then Spamalot took off on a Bad Runners jaunt. Pork Roll followed, not wanting…
Tuesday at the Bad Clown- a comfortable 59 degrees and Christmas lights still adorning the palm trees, At 5:15am, Goob ended the chatter and recited the 5 core principles.…
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As the month of January comes to end, what better excuse than to incorporate some Burpees into the beatdown? As YHC pulled into the AO at 5, Sir Wallace and…
11 Pax met in the glorious late-January gloom with 1 FNG EH’d by Spartan — heretofore known as Dusty Rhodes — to sharpen some iron. The core principles and disclaimers…
Weather: Windy and 47 5:15a struck, core principles were shared along with the mission statement and disclaimer, and we took off on a mosi that included NUR, side shuffle, toy…
This morning’s workout was inspired by “Mercan Ladder” & “A.L.A.R.M.” (Four Corner A.L.A.R.M.). Since I showed up late @Snapshot helped with the mission, our 5 principles, and a warm-up. (PAX recommended BURPEES…
Today was all about the Exicon. YHC went after all the workout ideas that were based on songs. The result is below: “The Ecstasy of Gold” Mission Statement,…
It was a beautiful 64 degrees ITG when YHC and 5 pax convened for a Dixieland Monday morning beatdown. The 5 core principles and disclaimers were given as we started…