06/24/2023 - Bee Hive - Saturday - Who was you EH?
It was 7:00, 79°, 1000% humidity. There were only two of us for the beatdown, so we started with some old man Jimmy Dean stretches, followed by some arm circles…
Pax: Sparkler
06/14/2023 - Hard Knocks University Bootcamp - Wednesday - Battle Buddy
5:15a warm & humid – 5 core principles and disclaimer announced. Bubbles lead the Ruckers and YHC started the warmup: mosey run with dynamic stretching, SSH, Peter Parker, break dancers,…
05/24/2023 - Hard Knocks University Bootcamp - Wednesday - Interrupted by Thunder…struck!!
Great morning for a thorough beatdown! 19 Pax at Hard Knocks University including an FNG! Welcome Crocket! Quick disclaimer and 5 core principles followed by Motivators starting at 8. And…
04/19/2023 - Hard Knocks University Bootcamp - Wednesday - Lance’s 4th: 5 Core Principles
04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…
04/07/2023 - Bad Clown Bootcamp - Friday - Via Dolorosa
Today not only is Good Friday and I wanted to reflect on this day when we remember that Christ did for us. Stations were set about 50 ft apart. …
01/18/2023 - Hard Knocks University Bootcamp - Wednesday - “Playoff Ready”
Playoff Shape Workout Inspired by the NFL Prayer movement, the Dallas Cowboys place kicker, and the memories of old Friday Night Lights. Mission: F3 is a national network of free,…
01/04/2023 - Hard Knocks University Bootcamp - Wednesday - 10 x 10
A beautiful, humid morning awaited the Pax today at Hard Knocks. As 515 arrived, the Mission Statement and 5 Core Principles were provided. Warm o Rama All IC, all…
12/28/2022 - Hard Knocks University Bootcamp - Wednesday - Love… and the Mosh Pit
Pre-blast posted on Slack inviting pax to YHC’s 4th Maniversary. 5:15 = (4) core principles with help from F3 Charlotte Puddin’ for the 5th (Open to all men). 3 DR:…
09/21/2022 - Dixieland - Wednesday - The Sniper Stack
Conditions: 75 and great Mozy: jogged around behind the Publix and included SSHs , Nur, Micheal Phelps The Warmup: SSH, Imperial Walkwers,Strawberry Pickers, Arm Circles, Merkins, Mountain Climber and Bad Back Stretches! The…
08/19/2022 - Bad Clown Bootcamp - Friday - August 19, 2016
August 19, 2016 was an important day for YHC. It marked my first post at an F3 workout. I am not entirely certain the exact number of F3 workouts I…