S-ab-urday in the Park
With the Wild Pax Weekend happening, YHC knew that the attendance would be light. But by 7am, seven HIM arrived and were ready to get warm with 54° and a…
Pax: Spamalot
They say it’s your birthday…!
It was a beautiful morning for a BQ with 65 degree temps and low humidity. YHC reviewed the 5 core principles and disclaimers and we set off for the W/U:…
SUICIDES!!!
The BackBlast: 07:00 – 5 core principles and disclaimers were shared. Mozy from the Gazebo to the Basketball court with several modifiers in between (ie. NUR, high knees…etc) E.M.O.M. | …
Like water off a duck’s…. nevermind
This last OCT morning mean the pax were primed for Halloween in 2 days. WX: 70-ish degrees, moderate humidity. There were no FNGs and Fireball brought his bike into the…
The Horror… Average Joe and the Pepper on the court.
The horrors of Halloween are upon us! Quick disclaimers and 5 core principles Moxy, counterclockwise. The horror! We took a pause to perform monkey humpers, then pickle pointers, hot…
Condenser 5 year
Arrived to see Chilipepper and Sir Wallace going hard at the pre Insanity workout. Good work brothers! started off with the mission statement, and the five core principles. Added disclaimer…
Sir Wallace Beatdown Board
Warmorama consisted of 400 meter mosey with dynamic stretching muddled in along with wall sits, wall planks and balls to the wall The Thang: 15 reps each exercise then run…
You are the Q, I am the Q, Everyone is the Q
No lights. No Q. No problem. As 515 approached, it became clear that there was not an assigned Q. Fortunately, we are a group of leaders, so a quick plan…
Rolling Stone
5 Principles and Disclaimer Warm up: Good mornings, Abe Vigoda, WMH, Grass Grabbers/Strawberry Pickers, Copperhead squats, LBAC’s, Flapjacks, chinooks, Ray Lewis ——-All Cadence Mosey/shuffle/NUR to Dunkin for 5 Full-Body Merkins, and bone the fish across the…
WoodPile
Beautiful Day in the gloom. YHC showed up ready to roll with log coupons for the beatdown. Confusion about was the Q. Bing was ready, but yielded (rightfully so) since…