5X20 suckfest
Weather- dare I say, cool? At 5:15am, YHC called for the circle up and recited the core principles. After a brief warm up which included SSH IC, Windmills IC, Imperial…
Pax: Sonic Boom
All KILLER, No FILLER
5:15 FCP announced with disclaimer. Todays theme = Get Better! Forget the same ole casual workout, it’s time we push harder to achieve better in how we look and feel.…
The Sniper Stack
Conditions: 75 and great Mozy: jogged around behind the Publix and included SSHs , Nur, Micheal Phelps The Warmup: SSH, Imperial Walkwers,Strawberry Pickers, Arm Circles, Merkins, Mountain Climber and Bad Back Stretches! The…
One Hit Wonders
Full disclaimer – YHC cannot take full credit for today’s beatdown. The idea comes from F3 Winston-Salem’s own Bluto, who crafted this idea for a kettlebell workout a few years…
IronPAX Week 1!
A Great day for a beatdown! Disclaimers and 5 core principles and let’s go! Care Bear Squared 25 Yards (75 Ft) AMRAP 45 Min Cone 1 25 Air Squats…
Walls of Jericho
5:15a sharp welcomed pax to hard knocks university, five core principles announced, with Teletubby as the sweeper, we got right to the themed beatdown! The Thang: 13 laps with pain…
Hot Stuff!!
YHC kinda forgot he had the Q! but a quick reminder from Brutus and a bit of an aid running the mozy got the juices flowing… Disclaimers and five core…
9 pax — infinite sweat
Humidity was high, but we welcomed back Mugsy on this steamy Monday Gloom for a tabata-style beatdown. 9 pax sought to start the week right! WX: 76 degrees and H…
August 19, 2016
August 19, 2016 was an important day for YHC. It marked my first post at an F3 workout. I am not entirely certain the exact number of F3 workouts I…
All KILLER, No FILLER
5:15 FCP announced with disclaimer. Todays theme = Get Better! Forget the same ole casual workout, it’s time we push harder to achieve better in how we look and feel.…