They say it’s your birthday…!
It was a beautiful morning for a BQ with 65 degree temps and low humidity. YHC reviewed the 5 core principles and disclaimers and we set off for the W/U:…
Pax: Sonic Boom
Not Just A Walk In The Park
Weather: Steamy HOT It was great to hear of some of the mumblechatter the night before about a few new guys to come and ruck with us…and one who hasn’t…
The Horror… Average Joe and the Pepper on the court.
The horrors of Halloween are upon us! Quick disclaimers and 5 core principles Moxy, counterclockwise. The horror! We took a pause to perform monkey humpers, then pickle pointers, hot…
Sir Wallace Beatdown Board
Warmorama consisted of 400 meter mosey with dynamic stretching muddled in along with wall sits, wall planks and balls to the wall The Thang: 15 reps each exercise then run…
4 Corners of Pain
Not sure why the title but sounded good at the time of writing this It was a Bakers Dozen gather on a wonderful Monday AM in the gloom. We started…
Target Time
Weather: Upper 50’s and glorious With an FNG present, disclaimer, core principles and mission statement were reviewed in specific details. Mozi then ensued that included nur, side shuffle x2, high…
NOMAD’s GYM
Treat lot as a square: the 2 long sidewalks from store entry being the 2 sides and making 4 corners (1 corner at each end of the sidewalks) merkins at…
Run and Done!
The BackBlast: Weather: 65 degrees / 90% humidity 5:15 – 5 core principles and disclaimers were shared. Warm-o-Rama: The playlist included Best of the Best from all my previous Q’s……
Rolling Stone
5 Principles and Disclaimer Warm up: Good mornings, Abe Vigoda, WMH, Grass Grabbers/Strawberry Pickers, Copperhead squats, LBAC’s, Flapjacks, chinooks, Ray Lewis ——-All Cadence Mosey/shuffle/NUR to Dunkin for 5 Full-Body Merkins, and bone the fish across the…
Hightower 374 WOD and more
Weather: Fantastic YHC was excited to be back on Q, especially at the Ruck AO, so YHC spent some time inviting a bunch of folks we haven’t seen in a…