Strong 7 for a Fast Paceline
Weather: Cool and Foggy YHC met Ripken @ 5 for some EC. On the way back we ran into Cottontail who also was getting in some EC. We finished up…
Pax: Sniper
Let’s Meet
Weather: Cool and lower 70s Disclaimer was shared along with the 5 core principles and the pax were off for an opening mosi including high knees, carioca, and butt kickers,…
Brutus Nailed IT
Weather 59 an perfect COT started first as usual at Cycling AO Prayers: Jimmy Deans friends and ROCK facing forms of illnesses For wisdom in words and approach in situations,…
The DOGO Rub
Weather: We’ve had worse, cool 54 to start with some nasty wind Pre-Ride EC, Ripken, Sniper, and YHC managed to say 3:44 sleep and were at Wawa at 5 am.…
F3 Friday
F3 Friday Welcome 5 Core Principles Open to all Men, Free, held Outdoors, Led by Peers on a Rotating fashion, and ends with COT, Circle of Trust Warm Ups: Good…
Get Shorty
Weather: 68 and spectacular Route was predetermined as we hit the Get Shorty segment on Masters Ave on this fine gloom. Another productive or not so productive start of the…
Rest Your Soul
Weather: 77 and muggy OMAHA OMAHA – Had to make a quick location change due to the fact that Nathan Benderson Park was closed for a national rowing competition. 25…
Moving Day
Started with the MISSION STATEMENT: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership… Let’s recite this more. It…
Q Who?
Upon arrival promptly at 5:13, Ripken was asked what his Q would be. Wiping the surprised look off his face, he decided to pull a rabbit from his hinder quadrant…
Maiden Voyage & Final Voyage
Weather: Foggy Damp Gloom, but not freezing I-Spy was in the need of some lights and was going to miss the last chance, before he moves, to ride with F3 Suncoast.…