F3 Exercise Draft
Welcome, Brisket from Tallahassee, who came down for Mysterio 2. We started off the morning with some core principles (where Brutus stated we might get thunderstorms and I reminded him…
Pax: SnapShot
Iron Sharpens Iron: A Total-Body Tabata Workout
Greetings, F3 warriors! On this muggy, sunny Saturday morning, a group of 18 dedicated PAX gathered to push their limits and sharpen their iron. We started with a total of…
Beta Max First Q
We started off with an acknowledgment that this was my first Q so things could not be held again me and the PAX reluctantly agreed. After providing the core principles,…
Held Outdoors rain or shine
3 PAX were not deterred by inclement weather. Five core principles were shared Dynamic warm-up was performed including high knees, butt kickers, open the gate, close the gate, 50%, 75%,…
Bee Hive 4 Corners
At 5:15 Puddin pulled in after making a stop at each church, he could not remember which one we meet at. So it was just the two of us. We…
Easter Burpees
Weather – Perfect for this Easter Weekend Beatdown 5 CORE PRINCIPLES of F3 It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer…
Rucking Legacy
The goal for the day was to finish 3.12 miles within the 45 minute workout time. So off we went and the 5 core principles and disclaimer were given as…
Via Dolorosa
Today not only is Good Friday and I wanted to reflect on this day when we remember that Christ did for us. Stations were set about 50 ft apart. …
Die not die
There were just two of us at 5:15, so the 5 core principles were given and we took off on a mosey to the entrance. There we performed SSH, Windmills…
Workout Easter Egg Hunt
After taking time to get set up, YHC arrived at Bad Clown to be greeted by the PAX. A welcome to Toll House from Albany GA – Thomas Amos. After…