AO: Ashton Trailhead

When: 04/17/2023


Number of Pax: 3

Pax Names: Condenser, Fireball, SnapShot,

Number of FNGS: 0

FNG Names:

QIC: Fireball

The BackBlast:

3 PAX were not deterred by inclement weather.
Five core principles were shared

Dynamic warm-up was performed including high knees, butt kickers, open the gate, close the gate, 50%, 75%, 100% sprints.

Speed hurdle, agility drills were performed
1 foot in a hole, 2 feet in the hole,

Slam ball overhead tosses were performed with repetitions, including 15 pound, 25 pounds and 20 pound slam balls.
Two laps around the parking lot for recovery

This basic pattern was repeated three times with a few variance and agility drills

Workout was finished off with some core Pilates exercises.

Circle of trust included reminders of upcoming Mysterio.

Prayers and prices for the blessings our family.

Always a honor to serve my fellow packs
-fireball out

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