At 5:15 Puddin pulled in after making a stop at each church, he could not remember which one we meet at.  So it was just the two of us.  We started of with some Agitators, Arm Circles, Michael Phelps and some random stretching. We then mosied to the first station for the beginning of our beatdown.

Thang: 4 corners

1st corner 10’s

ROUND 1 Burpees

ROUND 2 Carolina Drydocks

ROUND 3 Merkins

ROUND 4 Hand Release Merkins

ROUND 5 Crab Jacks

MOT TO NEXT – CARIOCA FACE EAST

2nd corner 20’s

ROUND 1 Big Boys

ROUND 2 Plank Jack

ROUND 3 Side Straddle Hops

ROUND 4 Monkey Humpers

ROUND 5 Dieing Cockroaches

MOT TO NEXT – TOY SOLDIERS

3rd corner 30’s

ROUND 1 Mountain Climbers

ROUND 2 LBC

ROUND 3 Imperial Walkers

ROUND 4 Freddie Mercury’s

ROUND 5 Bobby Hurleys

MOT TO NEXT – CARIOCA FACE EAST

4th corner 40’s

ROUND 1 Overhead Claps

ROUND 2 Squats

ROUND 3 Morracan Night Clubs 20

ROUND 4 American Hammers

ROUND 5 Al Gore Tree Hug 40 Sec

MOT TO NEXT – SKIP

Announcements:  April 22 Gator Wilderness Run.  April 29 Mysterio2.   May 6 Sup-n-Run.

Prayers for those pax that may be hurting or just fartsacked. Also for Puddin and YHC who will be traveling this weekend.

Praises for those pax that got up this morning and put one foot in front of another for 45 minutes.

Always a pleasure  to lead.

SnapShot 📸