Bayside Parking Lot Ladder
72 degrees, somewhat muggy, a lot of mosquitoes. 5 core principles Free Open to all Men Held outdoors, rain or shine Peer led End with Circle of Trust We mosied…
Pax: SnapShot
Morning WOD (Word of the day) Pray
Nice breeze, 72 degrees, 93% humidity. Great Koenig to lug some coupons. • 5 core principles and disclaimers were announced. The Mozy, big sexy!! High knees, pickle ponders, pickle pointers,…
Short on Patience
It was a nice clear morning. Low 80’s. Great morning for a beatdown and F3 Fellowship This morning’s beatdown concentrated on low impact exercises that concentrated on the upper body…
Tribute to Cash
Today was a tribute to Cash from The Fort. At 7:00 there was no one else but myself. I did five solo hill climbs so if anyone showed up late,…
Wheels up 5:15
SRQ AWOS ( automated weather observing system) Wind 090 at 05 Visibility 10 Sky clear Temp 24c Dew Point23c Density Alt 1200 At 5;15 there was no Q in…
Dasher Boards of Pain
Weather: 73 degrees, only slightly gross humidity With today being Labor Day, the start of the beatdown was moved from 5.15 to 7.00, which also gave YHC a good excuse…
Ruck On
At 7:00 Condenser text and said he was 1.5 minutes out. I was headed up Mother Hill for a solo ruck. When Condenser arrived, we were off up the hill. …
A Little Taste of the Iron
6 gathered on a ridiculous muggy day for a little taste of week 1 Iron Pax beatdown. A standard warm up consisting of a mosey with heinies and side…