AO:

When: 09/12/2020

PAX:

Number of Pax: 1

Pax Names: SnapShot,

Number of FNGS: 0

FNG Names:

QIC: SnapShot


The BackBlast:

Today was a tribute to Cash from The Fort.

At 7:00 there was no one else but myself.  I did five solo hill climbs so if anyone showed up late, I could be seen.  I then proceeded to mozey to the east parking lot around the Audubon building.  But the lions had other plans and got me for a four on the roar.

Once I made it to the parking lot it was time for Your Name is Your Workout.  My name today is Jay Griggs, 52, Cash.

J – Jump ups, Bobby Hurley’s 20 reps

A – Al Gore 1 minute

Y – Monkey Humpers 20 reps

Run the parking lot

G – Gorilla Humpers 20 reps

R – Russian Twists,  30, American hammers from a squat

I – Imperial Walkers 30 each leg

G – Gorilla Humpers 20 reps

G – Gorilla Humpers 20 reps

S – Strawberry Pickers 30

Run the parking lot

C – Carolina Dry Docks 20

A – Al Gore 1 minute

S – Strawberry Pickers 30

H – Heals to Heaven 30

Run the parking lot

T – Toy Soldiers 30 each leg

H – Heals to Heaven 30

E – Dying Cockroaches 30

F – Freddie Mercury’s 30

O – Overhead Claps 50

R – Russian Twists 30

T – Toy Soldiers 30 each leg

Run the parking lot.

I finished up with 52 Side Straddle Hops in cadence.

The lions added an additional 3 four on the roar throughout the workout.

Prayers for Cash and his family.  May God watch over you all.

Jay Griggs, 52, Cash  ?

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