Be Legendary
Weather: 46F 7:00a 5 core principles and disclaimer spoken. Three FNGs present. Warmorama: 2 laps parking lot mosey with dynamic stretching, side shuffle, nur, walking toy soldiers to lunges, butt…
Pax: SnapShot
But that’s not a burpee
Come on … it’s January, so what do you expect? People have burpee quotas to fulfil. After a mosey, we moved into a warm-up with an up-down exercise: Do SSH…
21 and 22 at NBP to end the year
Thanks to the 18 pax that joined the beat down and the 7 cyclist that joined us at the top of the tower for COT this morning. After some warms…
21 and 22 at NBP to end the year
Thanks to the 18 pax that joined the beat down and the 7 cyclist that joined us at the top of the tower for COT this morning. After some warms…
Out with 2021 in with 2022 at Bayside
66 Degrees and Foggy YHC got all set up and there was no one else, I thought that it was so foggy that I could not see them. But in…
12 Pains of Christmas
Pre-blast: Yep, with a note to cyclists of the 44F windchill should they choose to ride. Effective? Yep, cycling cancelled! Until Fireball and Tea Cup showed up (late). PREP: (significantly)…
Xmas Blimps
On a balmy 52 degree morning, Ripken was late to his Q. It was his 2.0’s fault though. Hollywood promised to attend, but had no idea what an alarm clock…
Mario Kart
Weather: 68F and dew point about the same — not bad for winter. Welcome: At 0515, promptly greeted the pax and clipped-off the 5 core principles and disclaimer. Away we went…
12 Days of Christmas With Burtrees
Today’s workout was 12-ish days from Christmas so we did a 12 Days of Christmas workout. Start with 1 burpee. Run to the other side of the NBP tower and…
Soggy Bottoms
No Rain, No Matter – Still got you wet. One of the beautiful things in the Suncoast are mornings where even when its not raining you can still get soaked.…