Mumblechatter Gone Awry
After our workout, we agreed that a lot of what was said in our workout would stay in our workout. For some reason, the mumblechatter of the pax tended to…
Pax: Smudge
The B’s Knees Rule
We were blessed to have a couple of fine downrange fellas: Count from Tallahassee and Meatloaf from Peachland (well…Toledo; our Peach moved to our paradise from there about 1 1/2…
Jumpin’ Fools (with a dose of Dr. Pepper)
Stealing a few lines from House Of Pain (seems to fit don’t it): Jump around! Jump around! Jump around! Jump up, jump up and get down. Jump! Jump! Jump! Everybody…
Memorial Day Murph
Five core principles and disclosures were shared with the Pax. The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…
AKQJ And Sometimes The Joker
A perfect day for gambling! As always, a gorgeous sunrise at Northshore park that was getting full of cyclers, runners, walkers, dog walkers, a few clipboard groups and of course…
TheBurgs
Pre-Ruck 5:15 5 miles with pain stations in this awesome AO location! 5 core principles were shared following disclaimers. Motivators from 8 Strawberry Pickers IC Michale Phelps IC Mozy,…
4Th Anniversary : F3 Suncoast
4th Anniversary of F3 Suncoast Cold Start with 54 degrees. Welcome everyone and to our guests, Ms, 2.0, friends, and FNGs. Circled up on the field. Today, the focus…
Just Us Fellas Doing The Burg Hop
After a slew of Chicagoans peppered with folks from paxes in NC, Pennsylvania and Missouri, it was just us local boys today. Our new region name is now cemented: The…
Split Q – @Train and @Yodle
Why can’t I add @yodle to the workout? Because he is out of towner? Cool. Split Q – NW Park in St. Pete. “The Burg” 3/20/21 @ 0700 Train: Warm…
Palm Tree Mania
A balmy 74 degrees and 94% humidity as 5 pax joined at 5:30 (well 3; Smudge joined us at #13 of 20 SSH in COP and Peach came in hot…