All Proper and Stuff
Mozy, a round the rotunda. High Knees, butt kickers, Nur.. Upon return we circled up and Thunder Struck. SSH and burpee on Thunder. We then reviewed a few basic…
Pax: Smarty Pants
No Sad Clown this Gloom
The Q was open, so YHC filled in…pretty easy, we just ride usually, lol. Mumble chatter was put in the cycling Slack channel but didn’t get much action, so when…
Segment Hunting – River Lake Run
PREP: Take the 1st Tuesday Q (hills) from Crabcakes. Segment hunt the “west side”. Found one! WEATHER: 61F and 100% humidity. It was so foggy and wet my fingers were…
Over the Hills and Through the Storm
At 5;00 a.m., Pincher and YHC set out for a little EC in the gloom. About 6 miles in, we saw another rider. We figured it was Pudge based on…
Two Steps Forward….
Weather: Must’ve just rained cause everything was soggy…but who cares. Core and mission statement were reviewed and disclaimer was shared and the ruckers took off and the bootcampers headed for…
Brutus Likey Bearcrawl
PREP: Laying out a beatdown parking lot pain station map with some bearcrawl integrated in. WEATHER: SW FL in summer. ‘Nuf said. 5:15AM: F3 5 core principles recited: All workouts…
Cycling and Stuff
Weather was good. It’s been a while for YHC, and it’s great to be back out. Route was determined to be the old school F3 route. Down Loraine to Fruitville,…
No your Typical BB, maybe worth a read…
To get the actual BB portion out of the way… Some Pax showed early for EC, Some for the 5:15 AO Launch, and some launched OYO. In all it was…
16 years
Weather- summer in Florida, 96% humidity and 79 degrees By the time 5:15am rolled around, many PAX had already been active and putting in EC. We had three run 7…
52 weaks make 1 Strong Year
52 Weaks make 1 Strong Year! Nice July Humid Morning for a Florida Beatdown *Due to an unexpected situation, the beatdown was moved to the Dillard’s Parking Lot Welcome to…