Keep the Guillotine Sharp!
Chill morning at the Guillotine. 5 Core Principles and disclaimers were uttered. Mozy around the parking lot. We then did strawberry pickers, Michael Phelps, Merkins, Right foot to Right and…
Pax: Sir Wallace
Chilipepper’s 6th Birthday!
Great morning to celebrate Chilipepper’s 6th birthday! PAX gathered, disclaimers and 5 core principles were announced. We then did a mozy with butt kickers, Nur, high knees, and lots of…
Lance’s 4th: 5 Core Principles
04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…
Easter Burpees
Weather – Perfect for this Easter Weekend Beatdown 5 CORE PRINCIPLES of F3 It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer…
Half-Respect
Half-Respect Beatdown. Remember what it felt like when you were half-respected? F3 core principles Mosey 5-Minute Warm-up: SSH, Imperial Walkers, Morrocan Night Clubs, Agitators, leg and back stretches on your…
Via Dolorosa
Today not only is Good Friday and I wanted to reflect on this day when we remember that Christ did for us. Stations were set about 50 ft apart. …
Walls of Jericho
5:15a the five core principles announced and disclaimer expressed. Skilled warmup and went right to the beatdown. the Thang: 13 laps with pain stations every 100 meters totaling 5.2km (completed…
6 Year Anniversary – Stronger Together
Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was. Betamax, Enron, Manziel, Crabcakes and YHC took on a…
Not an Easy Tuesday!
Disclaimer and 5 Core Principles. Mozy, Nur, Nur butt kickers, Nur High Knees. We then circled up and did the Big Sexy, Monkey Humbers, Pickle Pointers, Pickle Pounders, Homer to…
5 Year Beatdown
Welcome to YHCs 5 year anniversary beatdown. More on that later. The 5 core principles were given along with the disclaimer and mission statement. Time for a mosey and a…