Interrupted by Thunder…struck!!
Great morning for a thorough beatdown! 19 Pax at Hard Knocks University including an FNG! Welcome Crocket! Quick disclaimer and 5 core principles followed by Motivators starting at 8. And…
Pax: Sir Wallace
May “I” Challenge you to a 10 x 100
Friday’s beatdown started at 5:15 with the 5 Core Principals and Disclaimer. With little time to waste, we started our mosey. Mosey: Jogged around the parking lot while preforming butt…
Tabata for six
Great to see SIX Pax in attendance this gloom. Free Open to all men Held outside rain or shine Led in a rotating fashion Ends in a circle of…
15 to Life
5:15a Five core principles announced: Beatdown Begun with 400 meter Mosey with dynamic stretching, curb hand walks, wall-sits, balls to the wall. Warmorama: SSH, plank reaches, Moroccan night clubs, pickle…
Pure beatdown – no fillers
5am all the Pax were onsite including New FNG James who was EH’ed by Big Mac at Adventure Park Echo Chamber AO while he was walking his dog. After a…
Total Ab Destruction
Pre-blast: Posted on Slack, mostly about the playlist, which would consist of songs with numbers in the titles. The playlist was closed; no requests taken (this time). 5:11: AC/DC: Are…
A few merkins!
Great morning for some Acceleration!! Limited mobility, maximum reps!! Disclamers and 5 core princiles were shared. 50 SSH, 10 straberry pickers followed by some right left leg streches, plank, right…
Ruck N Roll
45 minute continuous high pace ruck around lake wearing 45 – 50 pound rucks while carrying concrete bricks (not blocks) at a 15 minute per mile pace. COT Spent time…
F-3 F-U-N-C-O-A-S-T
Happy Earth Day!! Beautiful crisp morning. 69 Degrees 7:00 am Pax gathered – Disclaimer, 5-Core Principals, and Mission Statement was given. * Mosey – Indian Run Mosey Around the Parking…