5am all the Pax were onsite including New FNG James who was EH’ed by Big Mac at Adventure Park Echo Chamber AO while he was walking his dog. After a warm introduction we did some basic warmup cadence exercises to get loose before we start the real training.

5:15a the disclaimer along with the five core principles were announced then quickly we got started!

The Thang!

825 total reps

Run 2 miles = 200 points

275 Merkins = 275 points

275 curls + 275 sit-ups = 275 points

• Lap around parking lot
• 25 merkins
• 25 sit-ups
• 25 curls

Rinse / Repeat 11 x’s

Welcome FNG

James aka “Body Count”: Served in the Army – Stationed in Eastern Europe. Married 25 years 3 years. Lost his son in 2020.

Starting Save1life suicide prevention non-profit

Announcements:

Ft desoto triathlon June 4th

Praises/ Prayers:

Blade runner’s oldest son spending quality time together and got a job.

Prayer intentions for Stagecoach, Ripken, Bing and Usher

Todays Message:

Grace is given to those who live their faith, not just speak it.