5am all the Pax were onsite including New FNG James who was EH’ed by Big Mac at Adventure Park Echo Chamber AO while he was walking his dog. After a warm introduction we did some basic warmup cadence exercises to get loose before we start the real training.
5:15a the disclaimer along with the five core principles were announced then quickly we got started!
825 total reps
Run 2 miles = 200 points
275 Merkins = 275 points
275 curls + 275 sit-ups = 275 points
- Lap around parking lot
- 25 merkins
- 25 sit-ups
- 25 curls
Rinse / Repeat 11 x’s
James aka “Body Count”: Served in the Army – Stationed in Eastern Europe. Married 25 years 3 years. Lost his son in 2020.
Starting Save1life suicide prevention non-profit
Ft desoto triathlon June 4th
Blade runner’s oldest son spending quality time together and got a job.
Prayer intentions for Stagecoach, Ripken, Bing and Usher
Grace is given to those who live their faith, not just speak it.