Christmas Beatdown
A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…
Pax: Sir Wallace
Blade Runner VQ
Mosey, high knees, butt kickers, karaoke Jumping jacks 5 burpees Michael Phelps Arm circles Hamstring stretch Squat-stretch Round of warmup Marys Main Set Exercise 1 minute, run a quarter mile…
Last minute one
Weather: a crisp 45F with very little wind (no complaints here) Almost missed my Q as I had to put some air on my tires before heading over… Anyways, we…
shoulders to boulders
So we got things kicked off with a little mosey around the parking lot including some high knees, butt kickers and what have you. We then circled up for an…
HH Rotten to the Core and Cardio
According to Lancelot we had Arctic cold (44) here this morning for an early morning beatdown. FNG – Disclaimer We are a peer led non-for profit group that uses public…
Publix left the freezers open
WX: 41 degrees, clear with some wind 5 principles and disclaimer WU: SSHx20, IWx20, Strawberry pickers x10, mosey around the lot with butt kickers, karaoke (sp?), and high knees. The…
Thanksgiving Massacre – murder bunnies
Great morning for a Thanksgiving Massacre CSAUP beatdown. 5 core principles were shared to the pax. We then Mozied with nur, nur butt kickers, nur high knees. We grabbed coupons…
“Gobbler” Challenge
62F with 87% humidity – most arrived early to stretch – Special Guest: F3 Capefear “Goat” welcome! – 5:15a the 5 core principles and disclaimer were stated. warmorama: mosey around…
Charitably Stupid and Utterly Pointless
Before you reach any judgments about what you’re about to read, keep in mind that it was all for charity. A few months ago, Rowdy and YHC came up with…
Cores and meteors
Weather: A beautiful clear sky with meteors streaming across it and a cool 63 degrees (with a wind chill ?) 515 the PAX were antsy due to the chill and…