Wheel of Misfortune
Wheel of Misfortune Warmup 2 laps 15 side straddle hops 10 burpees 10 breakdancers 10 merkins Main Set We workshopped a few variations, but settled on this routine. Each pax…
Pax: Sir Wallace
In a Fog
A foggy 63F 4:35a Bing and Ripken ran laps while Olympus, Stagecoach and myself blasted burpees. 5:15a and ready to go we launched into a mosey without listing the 5…
Dora and the Circle of Pain
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to…
Burpees Day 1
Weather: not cold Got there a few minutes early to get my 100 burpees in before the beatdown, and when I pulled up Sir Wallas was already ahead of me…oh…
Four Corners of Fun
Five Core Principles reviewed and welcomed newcomer – FNG Enron. Warmup – Mozy with high knees, butt kickers, merkins, strawberry pickers. The Thang -45 minutes: (Music with timer) AMRAP workout…
All you eat Burpee buffet
53F with 87% humidity Spoke on what is means to be F3, 5 core principles, and off to a 200 meter mosey with the usual add ons then the standard…
F3 Nation 10th Anniversary @ AP
F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park 10 years ago on this day in a…
“3:44… I got a Run in my Stockings”
“3:44, I got a Run in my Stocking” A Frigid 55 Degrees at the Harbor 5 Core Principles.: Men Only, Free, Outside (Hot or Cold, Rain or Shine), Lead by…
Blitzen’s Revenge
44F clear and calm Tugboat stated the 5 core principles, Sir Wallace got the disclaimer out the way before we mosey’d which included high knees, butt kickers, McJagger’s, toy soldiers……
Blitzen’s Revenge
65F clear Just blade Runner and QIC made it out on this perfect morning. waramorama: 300 meter mosey, performed a series of full body stretches including arm circles, Michael Phelps,…