51+36+911
Today was a double birthday Q, but Defib had to keep the hospital running so YHC got the honor of leading the Pax through a series of ridiculous exercises and…
Pax: Sir Wallace
The Devil’s Mile
1/4 mile bear crawl with ruck on 1/8 mile crab walk with ruck on 1/16 mile ruck overhead 25 burpees 1/16 mile lunge walk followed by ‘dealer’s choice’ mode of…
Spades of pain
We busted out a deck of cards and Mixtown some running with some big boys, Burpee‘s, markings, and squats. The exercise depended on which card was flipped. The spades were…
Overcoming Adburpseety
PREP: Counting sets of palms trees on NBP to UTC mall path (there’s 19 sets) WEATHER: Like a pot of boiled pasta (credit to Gridlock for that one) 5:15AM: F3…
ManPower
weather: wet and warm 5 core principles and disclaimer announced Warmup: Typical Routine mosey lap with dynamic stretching. SSH, wind mills, plank hold, Merkins to mountain climbers, imperial walkers and…
Dora the Explorer
YHC arrived at 6:30 with FIFA to mark off some distances to find several PAX already sweaty and shirtless after putting in 9+ miles of EC. Strong work gents. At…
More Tabatas
Run 1 Warmup – in cadence 10 burpeee 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclubs 6 Tabata – 90 seconds rest 8 sets 20, rest 10 Shoulder taps,…
Dixieland Delight
79 Degrees…..asphalt added another 10 degrees… The first beatdown at the new Monday AO, Winn-Dixie Land, was well attended. 22 PAX decided to get a jumpstart on their week and…
Proper Form Only
5 CORE PRINCIPLES of F3 It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer-led in a rotating fashion by members of…
Ain’t Scared of no Lightning…
Thunder and Lightning earlier in the gloom threatened the HH beatdown, but the beatdown prevailed. Quick 5 Cores and Mozy including butt kickers, High Knees. Masonry Blocks where gathered and.. …