weather: wet and warm
5 core principles and disclaimer announced
Warmup: Typical Routine mosey lap with dynamic stretching. SSH, wind mills, plank hold, Merkins to mountain climbers, imperial walkers and arm circles
Two Teams with a pair weighted buckets (80 pounds)
Team member will perform the weighted bucket farmer carry’s around the cone and back then pass it to next teammate
Meanwhile the pax perform a coupon exercise.
Each time a teammate completes a circuit a new exercise it performed.
- squat thrust with overhead press
- Coupon hug alternating lunges
- Coupon pickle pointers
- High jump over coupon forward and reverse
- Coupon mountain climbers
- Coupon sumo squats
- Plyo Merkins
Rinse and repeat until 6am