AO: Heritage Harbor - Tuesday

When: 08/10/2021

PAX:

Number of Pax: 5

Pax Names: Blade Runner, Chilipepper, Mugsy, Olympus, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace


The BackBlast:

weather: wet and warm

5 core principles and disclaimer announced

Warmup: Typical Routine mosey lap with dynamic stretching. SSH, wind mills, plank hold, Merkins to mountain climbers, imperial walkers and arm circles

The Thang:

Two Teams with a pair weighted buckets (80 pounds)

Team member will perform the weighted bucket farmer carry’s around the cone and back then pass it to next teammate

Meanwhile the pax perform a coupon exercise.

Each time a teammate completes a circuit a new exercise it performed.

  • squat thrust with overhead press
  • Coupon hug alternating lunges
  • Coupon pickle pointers
  • High jump over coupon forward and reverse
  • Coupon mountain climbers
  • Coupon sumo squats
  • Plyo Merkins

Rinse and  repeat until 6am

 

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