IRON PAX CHALLENGE week 4
Mild weather, 5 core principles announced, mosey with coupon to area of operation, quick warmup of SSH, plyomerkins, and squats… Today’s instruction was given and demonstrated. The Thang: Exercises are…
Pax: Sir Wallace
Modify and Modify again
Weather: 69 I think..never checked but felt great. YHC learned last night that the lake trails at NBP are now fenced off due to construction, so the plan had to…
Can’t stop, won’t stop
We started with a Mosey Then did 8 rounds of warm-ups exercises: Side straddle hops, merkins, jump squats, muffin tops, Freddie Mercuries, dynamic Merkins, germans, 1-minute plank hold Then main…
Their Name is Your Workout
We met at the pavilion as usual, but with a few doing an Ironman and some others training for a marathon, most in attendance were non-runners. Maybe putting the word…
B the EMOM & some guys doing Rucks
Gooooood morning for IronPax.. 12 Pax but heavy on the Ruckers this morning for some reason…. 5 Core principles and Ruckers split off and played with their rucks while…
Workday “routines”
14 pax enjoyed a brisk 79 degree morning with a near full moon and only about 85% humidity to get a fresh start to their week… watched some Dora, made…
Workin on that 6 pack
Due to copious amounts of rain, most of AP was soup so YHC called an audible and improvised on the fly. After sharing the 5 core principles, disclaimer, and reference…
IPC WOD Week 2: “Crazy 88’s”
72F Clear and Calm Ruckers split off to do their thing and Iron Pax athletes got the instructions for this week’s challenge. 2021 IPC WOD Week 2: “Crazy 88’s” – 4…
Revenge of the Bunnies – IronPax Week 1
Great morning for a IronPax Workout… a bit light, I wonder why? I started up a few minutes early explaining the IronPAX week 1 beatdown as well as the Alternative…
Total Leg Destruction
A wet 75F 98% humidity 5 Core Principles and disclaimer announced. Warmup: Mosey with dynamic stretching including side shuffles, butt kickers, high knees, karaoke, walking lunges, toy soldiers then circle…