Thanksgiving Massacre – murder bunnies
Great morning for a Thanksgiving Massacre CSAUP beatdown. 5 core principles were shared to the pax. We then Mozied with nur, nur butt kickers, nur high knees. We grabbed coupons…
Pax: Silver Bullet
“Gobbler” Challenge
62F with 87% humidity – most arrived early to stretch – Special Guest: F3 Capefear “Goat” welcome! – 5:15a the 5 core principles and disclaimer were stated. warmorama: mosey around…
Squat ‘n cra$#%@#
5 Core Principles were shared and my ineptitudes alerted. Modify if necessary.. Mozy! Friendly paced mozy with high knees, but kickers. Nur, Nur butt kickers, side shuffle and cycled up…
Picnic Table Beatdown
On a rainy and windy morning due to ETA there were still 2 HIM’s that showed up at HH. FNG – Disclaimer We are a peer led non-for profit…
4 X 500 CLUB
Another lovely Florida fall morning ‘ugh’ of 99% humidity. We had the honor a CPAP joining us from F3Mecca in Charlotte. FNG – Disclaimer We are a peer led…
Graphic Design is My Passion
Heritage Harbor is a fun AO location. There’s lots of variety in the workout options, and a small, friendly group of PAX. We started with 5 core principles and then…
Sir Wallace BOOTCAMP
72F with 57% humidity 5 core principles and disclaimer announced. Warmup: Echo chamber: jump rope, various leg and back stretches, arm circles, Michael Phelps, mountain climbers, Abe Bagota’s, penalty burpees…
Concrete Al Dente
72F with 91% humidity Warmorama: Arm circles, Michael Phelps and ab bagota’s Thang: 14 block exercises performed one minute each for 3 rounds. 30 sec water break in between rounds.…
Around the World in 44 Merkins
“Around the World in 44 Merkins” Florida Fall Weather 77 degrees , Humid Q: Lancelot Pax: Sir Wallace, Silver Bullet, Griffin, Goob Circle Up / Disclaimers This is F3 • …
Bing’s One Shot!
Disclaimer Given: F3, Core Principles, Purpose and Men go ahead and sign up to Q! Warm up: Mosey around Adventure Park for some butt kickers, high knees and simply getting…