AO: Heritage Harbor - Thursday

When: 11/12/2020

PAX:

Number of Pax: 1

Pax Names: Silver Bullet,

Number of FNGS: 0

FNG Names:

QIC: Mr Clean


The BackBlast:

On a rainy and windy morning due to ETA there were still 2 HIM’s that showed up at HH.

 

FNG – Disclaimer

We are a peer led non-for profit group that uses public property for its work outs.

No one is a professional and everyone should work out to their own ability and comfort level.

Please modify as necessary as to not get hurt.

 

5 core principles

Free of charge

Open to all Men

Held outdoors, rain or shine, cold or hot

Rotation of leaders

Ends in a circle of Trust

 

Due to the rain and wind we decided to stay “dry” and never leave the pavilion and became buds with the picnic tables.

 

Picnic Table Workout – 60 seconds of each exercise done 4 times each with a 15 second break between them.

Incline Merkins

Box Jumps

Dips

LBC’s

Split Lunge (30 seconds each leg) – leg up bench lunge down towards floor

Incline Shoulder Taps

Step Up drive knee thru (30 seconds each leg)

 

COT

Reminder about the Alzheimer Walk, Wild Pax and Super Hero 5k

Prayers for all the first responders and military, prayers for all the country and its leaders.

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