On a rainy and windy morning due to ETA there were still 2 HIM’s that showed up at HH.
FNG – Disclaimer
We are a peer led non-for profit group that uses public property for its work outs.
No one is a professional and everyone should work out to their own ability and comfort level.
Please modify as necessary as to not get hurt.
5 core principles
Free of charge
Open to all Men
Held outdoors, rain or shine, cold or hot
Rotation of leaders
Ends in a circle of Trust
Due to the rain and wind we decided to stay “dry” and never leave the pavilion and became buds with the picnic tables.
Picnic Table Workout – 60 seconds of each exercise done 4 times each with a 15 second break between them.
Split Lunge (30 seconds each leg) – leg up bench lunge down towards floor
Incline Shoulder Taps
Step Up drive knee thru (30 seconds each leg)
Reminder about the Alzheimer Walk, Wild Pax and Super Hero 5k
Prayers for all the first responders and military, prayers for all the country and its leaders.