1776 Patriot Games v. 2023
The Suncoast PAX rallied with 48 strong including a handful of down range men who traveled to join us as we met for the annual 1776 Patriot Games. (Most notably…
Pax: ShamWow
Battle Buddy
5:15a warm & humid – 5 core principles and disclaimer announced. Bubbles lead the Ruckers and YHC started the warmup: mosey run with dynamic stretching, SSH, Peter Parker, break dancers,…
Abs, Buns & Guns
5:15a standard intro announced, Pusher lead the Ruckers, beatdown began with warmorama. The Thang: 25 reps each exercise, run a lap, next round Round 1 V-ups, jump squats, Merkins Round…
The Murph & Passing of the Flag
Today was a day to honor the fallen soldiers that gave us all our freedoms. After the 5CP and Mission statement, PorkRoll led us off with the singing of the…
Pre-Murph Concern
10 Pax didn’t fartsack through some of the best weather we’ve seen in the last 3 months. 66 degrees and low humidity, clear skies and sun. YHC covered the F3…
Interrupted by Thunder…struck!!
Great morning for a thorough beatdown! 19 Pax at Hard Knocks University including an FNG! Welcome Crocket! Quick disclaimer and 5 core principles followed by Motivators starting at 8. And…
What’s a Ta-Dora?
Saturday morning reminded us that Summer is just around the corner. Humid, check! It was great to see our DR friends from Pennsylvania, Humble and Gouda. They are still in…
Iron Sharpens Iron: A Total-Body Tabata Workout
Greetings, F3 warriors! On this muggy, sunny Saturday morning, a group of 18 dedicated PAX gathered to push their limits and sharpen their iron. We started with a total of…
6 Year Anniversary – Stronger Together
Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was. Betamax, Enron, Manziel, Crabcakes and YHC took on a…
EMOM
This was the final day of YHC beatdowns, I hope you enjoyed them all. 13 HIM joined, those included three Jack Rabbits that were running. The 5 core principles and…