Honoring Murph
A beautiful morning at Adventure Park. A good time to remember what this day was all about. At promptly 7:00 a.m., Ripken started with the 5CP and sent the Pax…
Pax: Ripken
Gridless Today
This Gloom, as usual on Tuesday we had an EC Loop. Consisting of Ripken, Trump, Fireball, Olympus, and YHC. No Gridlock but that’s ok official launch is 0600 but it…
All Proper and Stuff
Mozy, a round the rotunda. High Knees, butt kickers, Nur.. Upon return we circled up and Thunder Struck. SSH and burpee on Thunder. We then reviewed a few basic…
Gettin’ Shorty
At 0500, Pincher, Fireball, Trump and Ripken headed north and took a tour of future homesites. Given it was dark, they all looked the same. The new course was good,…
CSAUP 5/22
CSAUP, May 13th 2022 was an incredible 3 hour rucking workout planned by Brutus. This workout strengthened the bond I have with the F3 guys. There is something about…
Modify and Modify Again
Weather: Steamy Having received a 4:30a text from our Q, calling for a replacement due to some sinus congestion, the plan was made up on the fly, but is there…
Welcome to the AstroZone – agility & grip strength training
While the NBP tower was great, we really haven’t been able to use the tower for a year or more. With the recent politics around it and Dilliards’, I hope…
SanFrancisco/Ripkenlines and Gridlock hill
65f and dark… oh yeah, early Chore principals and disclaimers mentioned Mozi the usual The Warm up SSH, strawberry pickers, Merkins,Michael Phelps,arm circles and “Bad Back Stretches” The Thang Ripken…
Via Dolorosa, the Way of Suffering.
10:11 PM Lovely morning to share a beatdown but also some reflection with the PAX. Disclaimer was uttered and 5 core principles announced. No warm-o-rama today.. Today not only is…
MSU – Making “Stuff” Up
The Q expected a light showing due to the workout blasted about the other, lesser AO. However, 9 hearty pax rose from their fartsack graves to make an appearance. Hardly…