The Horror… Average Joe and the Pepper on the court.
The horrors of Halloween are upon us! Quick disclaimers and 5 core principles Moxy, counterclockwise. The horror! We took a pause to perform monkey humpers, then pickle pointers, hot…
Pax: Ripken
Condenser 5 year
Arrived to see Chilipepper and Sir Wallace going hard at the pre Insanity workout. Good work brothers! started off with the mission statement, and the five core principles. Added disclaimer…
October 25
5AM EC = Pinch + Rip. Very Fast. Then Rip went home. 6AM = Brutus + Fireball (old) + Pinch. Not as fast. Brutus
WoodPile
Beautiful Day in the gloom. YHC showed up ready to roll with log coupons for the beatdown. Confusion about was the Q. Bing was ready, but yielded (rightfully so) since…
Monday doesn’t totally feel like Monday after Hurricane Ian passed through…
It was a glorious morning to share the 5 core principles and reconnect following Hurricane Ian passing through the area. WX: 71 deg, low humidity and clear skies. YHC also…
Broga Leads to Flop Sweat
While 10 hearty pax showed up to the spectacle of Ripken leading yoga, 278 other pax chose to fartsack, or worse….go to the gym (oh, the humanity!). YHC was one…
IronPAX Week 1!
A Great day for a beatdown! Disclaimers and 5 core principles and let’s go! Care Bear Squared 25 Yards (75 Ft) AMRAP 45 Min Cone 1 25 Air Squats…
Shut it Ripken, that is a fountain
As Goob rolled into the parking lot around 5:05am, numerous vehicles were already vacated as PAX were out and about. At 5:15am, Goob went through the 5 core principles and…
IronPAX Week 0 – Round 1
Great morning to do some IronPAX! Started a few minutes early and went over the exercises and plan for IronPAX week 0. Disclosures were said and 5 core principles announced.…
Hot Stuff!!
YHC kinda forgot he had the Q! but a quick reminder from Brutus and a bit of an aid running the mozy got the juices flowing… Disclaimers and five core…