And Then There Were Two
Four hearty pax braved the sub-60 degree weather on their two wheels vehicles today. Spinal Tap, Cottontail and Ripken. Olympus showed up on the trail and claimed his alarm some…
Pax: Ripken
No Q? My Q!
4 For the 5 AM to 6 AM shift. Cupid (welcome back!) pincher Olympus and Ripken reportedly were sustaining speeds of 26 to 27 miles an hour southbound on Lorraine.…
Punisher’s Dura
5 core principles given and there was a pre blast warning to those on Slack that this wouldn’t be much of a mumble chatter BD. We are in the Gloom…
Giving is Better than Receiving
Inline with the 30/30 workout for the Bee Hive, Ripken announced a question to ponder earlier in the week, “How do you gracious give to your kids, but not spoil…
Turkey Draw
YHC owes the PAX some Q’s since this past year has been laking. It was time to dust off the F3 Deck of cards and come up with something that would put us…
Gunter glieben glausen globen
Also present Puddin’ and Coco (F3 Cherokee GA) The theme of today’s workout: Discovery of mature microRNA sequences within the protein-coding regions of global HIV-1 genomes: predictions of novel mechanisms…
Tri A thlon Beatdown
As always an honor to lead such HIM Solids showing this gloom at Dixieland, after all the promises of a sweat feast, hard core, bring it if you got it…
Attempted Murder
Fair warning was given that if you wanted an easier workout, you should go to Chili Pepper’s workout at The Tower. Chili sets a high bar, so the Pax that…
The Return of Pincher
Weather: 69 nice degrees with outer outer bands of tropical storm winds After months and months of running, biking and swimming a lot (so I’m told), Pincher made a triumphant…
58 and Counting
Conditions: 70 dark and muggy… did not feel like a crisp 58 degrees Mozy and Warmup: little jog included SSH, Nur and kerioke. More SSH, strawberry pickers, Michael Phelps, arm circle’s,…