Rest Your Soul
Weather: 77 and muggy OMAHA OMAHA – Had to make a quick location change due to the fact that Nathan Benderson Park was closed for a national rowing competition. 25…
Pax: Ripken
Moving Day
Started with the MISSION STATEMENT: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership… Let’s recite this more. It…
The Bing Mile
Weather: We must of been forgiven today, as the rain cleared up in time for this gloom. There was some mumble chatter about some extra miles early as Sniper wasn’t…
Get Rucked or Get Wrecked
73F rainy down range visitor F3 Figi Other guests: Sully and Animal (not in PAX dropdown list). 5 core principles and disclaimer stated. Split Q, Pyro leading the ruckers, and…
Q Who?
Upon arrival promptly at 5:13, Ripken was asked what his Q would be. Wiping the surprised look off his face, he decided to pull a rabbit from his hinder quadrant…
Maiden Voyage & Final Voyage
Weather: Foggy Damp Gloom, but not freezing I-Spy was in the need of some lights and was going to miss the last chance, before he moves, to ride with F3 Suncoast.…
F%#^n Ruck n buckets!
5:15 am, crisp with a little haze to start of this Friday. 5 core principles were addressed and disclaimers were shared. Accelerate but don’t injure yourself (too much) in the…
Phony Burpee
This workout is borrowed from an idea called “Minutes” from F3 The Fort: Stand in a circle. Do one exercise for one minute. Rest for ten seconds. Repeat until 45…
In a Fog
A foggy 63F 4:35a Bing and Ripken ran laps while Olympus, Stagecoach and myself blasted burpees. 5:15a and ready to go we launched into a mosey without listing the 5…
Capable vs Willing
Foggy Friday morning in the gloom. We had some early arrivals who were warming up at 5:05 when I arrived. At 5:15 we gotdown to business. 5 core principals were…