WHY BSAH
WEATHER Perfect for us Florida folk, in the 60’s MOSEY 2 Laps around the parking lot, included some high knees, but kickers, and carioca. THE THANG SSH to Failure- or…
Pax: Ripken
Let’s Meet
Weather: Cool and lower 70s Disclaimer was shared along with the 5 core principles and the pax were off for an opening mosi including high knees, carioca, and butt kickers,…
Taking the High Road
Weather – summer is here – 70+ but pleasant, so we tell ourselves. As is customary, first Tuesday of the month is Linger Lodge Overpass day, AKA – hill…
As easy as 1,2,3
Weather: beautiful morning for a nice beatdown I took my 2.0 (Hammer Head) to the AO, and in the car he told me he would never meet a beatdown when…
Get Up
Friday at NBP featured a starry night and sticky conditions. The air was thick with humidity and anticipation. Beowulf could not be more likely, given the aura. Alas the hour…
Unintended consequences
Rusty Q began with the core principles and a mosey around the parking lot to 4 different pain stations. Brief instructions were given (too brief evidently) while completing a warmup…
Tugboat’s Training Camp
68F clear Mosey warmup to bridge with dynamic stretching. Head back Indian run formation to Pull up bars Split into teams, rotate each station every 15 minutes Station 1 Bball…
3, 2, 1…
3, 2, 1 … Welcome to F3 Count off…started w/ 17 pax • Q source suggests for the beginning & end. Ensures all is counted for. • Some regions do…
4Year Maniversary
5 core principles.. and Mozy, butt kickers, high knees, Super Sexy.. Comprised of Monkey Humpers, 1 Burpee Pickle Pointers, 1 Burpee Pickle Pounders, Homer To Marge 1 Burpee Hot Chicks…
Invigorating Male Community Leadership
Weather: upper 60s Condenser, Ripken and YHC headed off on a pre-ruck and had great conversations about believing/not believing, mink oil and redeeming 3:44. More to come on that. 5:15a…