50/50 Split
10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…
Pax: Ripken
Dora the Explorer
YHC arrived at 6:30 with FIFA to mark off some distances to find several PAX already sweaty and shirtless after putting in 9+ miles of EC. Strong work gents. At…
Making it Happen
YHC arrived with Cottontail for 1 Lap of EC, noticed Ripken’s truck but not sight of him. So just the two of us launched for the 5am loop. Shortly into…
Bricklayer
I forgot to do a backblast. Just a quick note to capture the attendees for stat purposes. YHC, Gridlock and Fireball rode about 10 miles and ran a 1 mile…
Over the Hills and Through the Storm
At 5;00 a.m., Pincher and YHC set out for a little EC in the gloom. About 6 miles in, we saw another rider. We figured it was Pudge based on…
Dixieland Delight
79 Degrees…..asphalt added another 10 degrees… The first beatdown at the new Monday AO, Winn-Dixie Land, was well attended. 22 PAX decided to get a jumpstart on their week and…
Proper Form Only
5 CORE PRINCIPLES of F3 It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer-led in a rotating fashion by members of…
Two Steps Forward….
Weather: Must’ve just rained cause everything was soggy…but who cares. Core and mission statement were reviewed and disclaimer was shared and the ruckers took off and the bootcampers headed for…
Speedbump Fun
YHC arrived at AP for the very last time on a Monday, Goob was out on a run, then the other PAX all rolled in just in time for the…
Shamwow – RESPECT RESPECT RESPECT RESPECT
Weather: 80’s and moist/drizzly/perfect Pax not in list: 2.os Yellow Card and Lightning McQueen ShamWow started the beatdown by reciting the disclaimers, core principles and mission statement. In order to…